- Answer questions regarding what anaerobic threshold is and what an athlete can "do" with that information
- Create a personal workout for a specific sport (should be an oxidative one) using your VO2 max data and that incorporates "zones."
- Locate various studies that incorporate VO2 max and present one of them to the class.
Tuesday, December 26, 2006
Exercise Physiology
Assignment: You will only have a few days in class to complete the following:
Subscribe to:
Post Comments (Atom)
1 comment:
1.Answer:
a.You have been assigned the task of selecting a squad of soccer players to represent you at the state level. You have two athletes of equal ability and must choose one. Since this competition requires playing one or two games a day for five days, you know that you and athletes with the highest exercise capacity. Sue, who weighs 64 kg, has a VO2max of 3.58 L/min; Sara, who weighs only 61 kg has a VO2max of 3.54 L/min. To which one would you give the edge to?
b.What is Anaerobic Threshold?
c.How does AT relate to VO2max?
d.Predict what your AT would be and explain how you arrived at this
3.VO2max…so what? Crate a single workout for single sport that incorporates 1)your VO2max 2) your AT, and 3) zones (be sure to include an explanation of these
3.Locate a study that looked at some aspect of VO2max and report it to the class.
Post a Comment