Exercise Physiology

Assignment: You will only have a few days in class to complete the following:

1. Answer questions regarding what anaerobic threshold is and what an athlete can "do" with that information
2. Create a personal workout for a specific sport (should be an oxidative one) using your VO2 max data and that incorporates "zones."
3. Locate various studies that incorporate VO2 max and present one of them to the class.